NityaYoga
Daily yoga in Ottawa — strength, stillness, and self-discovery
Join guided classes in Hatha, Vinyasa, and meditation — in-studio or online.
New to NityaYoga? Your first class is just $10
Start with an introductory offer — all levels welcome. No experience needed.
About NityaYoga
What Is Nitya and How Can Daily Yoga Help You Realize It?
Nitya (Sanskrit: नित्य) means eternal, unchanging, or permanent. In Indian philosophy, it refers to the deeper truth that is always present—beyond the fluctuations of time, thought, and the physical world.
In spiritual terms, nitya is often used to describe the true Self (Atman) or the absolute reality (Brahman)—that which is not born, does not change, and never dies.
How Daily Yoga Practice Leads You Toward Nitya
Daily yoga isn’t just about flexibility or fitness—it’s a path toward uncovering your unchanging inner essence. Here’s how consistent practice helps you connect with nitya:
1. Calms the Mind
Yoga stills the constant activity of the mind (known as chitta vritti). Through breathwork and meditation, you begin to experience a quiet, centered state—closer to your eternal nature.
2. Purifies Body and Mind
Regular asana and pranayama practices help release physical and emotional blockages. A clearer system supports clearer perception—allowing the Self (nitya) to shine through.
3. Cultivates Detachment
Yoga gently teaches you to let go of attachments to things that change—your thoughts, emotions, even your identity. This detachment creates space for deeper awareness of what never changes.
4. Builds Presence and Consistency
A daily practice creates rhythm and stability in your life—reflecting the steadiness of nitya. This sense of discipline opens the door to deeper introspection and transformation.
5. Leads to Self-Realization
The ultimate goal of yoga is samadhi—union with the eternal Self. When the mind becomes still, and ego dissolves, you experience nitya not as a concept, but as your true nature.
Living in Alignment with Nitya
Yoga doesn’t give you nitya—you already are it. What yoga does is peel away the layers of distraction and illusion (maya) that keep you from seeing it. With daily practice, you move from the temporary to the timeless. You don’t just do yoga—you become the stillness it points to.
Meet Your Instructor
Shashi Bhushan Sharma
RYT-500 · Ottawa
Shashi Bhushan Sharma has taught Hatha, Vinyasa, and meditation for more than 12 years. His classes blend precise alignment with breath-led flow — grounded, welcoming, and accessible to every level.
Shashi founded NityaYoga to help students move from busy daily life toward steadiness, clarity, and the timeless awareness that yoga calls nitya.
Follow his teaching journey on Instagram: @yourfellowtravelerss
Our Classes
Three complementary paths — choose one or blend all three into your weekly practice.
Hatha Yoga
Slow, alignment-focused postures that build strength, stability, and calm awareness.
Vinyasa Flow
Flowing sequences that build heat, flexibility, and focus through breath and movement.
Meditation & Pranayama
Pranayama and seated practice to quiet the mind and deepen inner stillness.
Class Pricing
Flexible options for drop-ins, regular practice, and unlimited monthly access.
Drop-in
Single class- Any scheduled class
- In-studio or online
- Valid for 30 days
- Great for first visits
5-Class Pass
Best for weekly practice- Five classes to use at your pace
- Valid for 60 days
- All class styles included
- Save vs. drop-in rate
10-Class Pass
Deepen your practice- Ten classes — best value per visit
- Valid for 90 days
- All class styles included
- Ideal for committed students
Monthly Unlimited
Practice without limits- Unlimited classes each month
- All styles and levels
- In-studio & online access
- Best for daily practitioners
Class Schedule
Arrive 10 minutes early for your first class. Contact us to reserve your spot or ask about the $10 intro offer.
What Our Students Say
Practicing at NityaYoga has changed my life — I feel calmer and stronger.
After three months at NityaYoga, I feel stronger, more flexible, and more grounded in daily life.
The community is warm and welcoming — perfect for beginners who want a supportive start.
Get in Touch
Questions about classes, pricing, or your first visit? Send us a message — we reply within one business day.
Visit us
📍 1345 Wellington St W, Ottawa, ON K1Y 3B8
In-studio & online classes available
Contact
📞 +1 416 333-8001
📧 info@nityayoga.org
Follow Shashi
📷 @yourfellowtravelerss on Instagram